Online Multilingual Help Guides and Audio Files:

• South Asian Health

  The NHS Choices website has specific information for the South Asian community on diet, health and lifestyle.

• Wellbeing Services South Glasgow

  This organisation has various information/relaxation MP3 audio files.

• Royal College of Psychiatrists Translation Index

  This organisation has information in over 20 different languages, covering areas such as depression, anxiety, phobias, cognitive behavioral therapy and sleeping advice.

• NHS Fort Valley Multi-Cultural Nutrition Page

  The Eatwell plate is a policy tool that defines the Governments recommendations on healthy diets. It makes healthy eating easier to understand by giving a visual representation of the types and proportions of foods needed for a healthy and well balanced diet.

  Eating a healthy and well balanced diet in line with the Eatwell plate can help improve your overall health and well-being. It can also help protect against heart disease, diabetes, osteoporosis, bowel disease and certain cancers.

• NHS Health Scotland Publication - Steps to deal with stress

  A simple guide to stressing less and enjoying life more (March 2015). This booklet contains some practical ways for you to start dealing with stress right now and to stop it building up in future.

• NHS Health Scotland Publication - Vitamin D and You

  This leaflet explains the benefits of getting enough Vitamin D as part of a healthy diet.

• Information sheets on Cervical Screening

  https://www.gov.uk/government/publications/cervical-screening-description-in-brief

• Bradford Living with Pain Service

  Some relaxation videos in Urdu

• Diabetes UK

  Have a variety of information leaflets in over 20 languages -
  www.diabetes.org.uk/languages

  Diabetes and fasting/Ramadan -
  http://www.diabetes.org.uk/MyLife-YoungAdults/Food-and-diet/Fasting-and-diabetes/

  Healthy eating and diabetes -
  https://www.diabetes.org.uk/OnlineShop/Food-and-activity/Healthy-eating-for-the-South-Asian-Community/

• Multiple Sclerosis – Asian MS Group

  We aim to raise awareness and dispel ignorance of MS in the Asian community, put fun and dignity back into the lives of Asians with MS and their careers, raise money for people affected by MS from the Asian community. We also: provide a telephone support service for Asians with MS, their carers, friends and family, produce online and printed information in different languages, offer an interpreting service, run the 'Asian MS' forum.

  http://www.mssociety.org.uk/ms-support/support-groups/asian-ms
  Email: asianms@mssociety.org.uk